This is a 12 week programme for you to start running – even if you’ve never run before!
The object is that by the end of the programme you’ll be able to run without stopping for 30 minutes.
It’s free, just add your name and email address below.
Joining is completely free. What you’ll get is an email each week giving you your running tasks to carry out.
There is no fast running, it’s all slow, or at your own pace, whatever that might be.
And if you need any support along the way just reply to the weekly email and I’ll get back to you as soon as I can.
You may see other people jogging by and wish you could do the same. But you see the speed and think to yourself, “I could never run like that”.
But the reality is that you don’t need to. You shouldn’t compare yourself to others. And those fast runners all started off slowly and then built up, a little bit at a time, until they achieve the ability that you see.
No one starts at the top and then works their way up.
Start running by getting started with this programme and you’ll be surprised just what you can do. I’ve coached many people and got them started, they’ve progressed to 5k and parkruns, bringing their times down.
And then they move on to longer runs, getting fitter, more toned, and, crucially, feeling beter about themselves.
Even after your first frew walk/run sessions you’ll be excited by how good you feel – keep chasing that, be consistent, and you’ll get there.
Just like I did when I started running.
You’re never to old, too unfit, or too short of time.
Make getting through the 12 weeks a priority and it’s simple – it’s something you do for yourself.
And once you start running, you’ll wonder why you didn’t do it sooner.